Adult Programs


Tai Chi Chuan - Instuctor John Molnar

Beginner Class

09/13/2022 to 11/15/2022

Tue 11:15am-12:15pm

Advanced Class
09/13/2022 to 11/15/2022
Tue 10:00am-11:00am

Fee: $50 to $55

Tai Chi Chuan is an ancient Chinese exercise system of moderate weight bearing and cardiovascular intensity. Practiced regularly, Tai Chi will improve flexibility, strength, and fitness.

Note: Woodhaven-Brownstown School District Families are considered residents for Adult Fitness Programs


Please wear loose comfortable clothing and flat rubber-soled shoes with good support!



Zumba Gold - Instructor: Sue Michetti

Class Name Date/Time Fee
Zumba Gold - Thursday Session 1 09/08/2022 to 10/13/2022
Thu 6:00pm-6:45pm
$30.00
to   
$35.00
Improve your health from the inside out as you energize your body and mind. Learn exciting new moves like salsa, merengue and cumbia. The movements and pace are modified but we keep all the flavor and excitement of the party! The results are amazing. Now you can get groovin' at a pace that's right for you. Note: Woodhaven-Brownstown School District Families are considered residents for Adult Fitness Programs

Zumba Gold - Thursday - Session 2 10/27/2022 to 12/08/2022
Thu 6:00pm-6:45pm
$30.00
to   
$35.00
No Class November 24

Improve your health from the inside out as you energize your body and mind. Learn exciting new moves like salsa, merengue and cumbia. The movements and pace are modified but we keep all the flavor and excitement of the party! The results are amazing. Now you can get groovin' at a pace that's right for you. Note: Woodhaven-Brownstown School District Families are considered residents for Adult Fitness Programs

Aqua Fitness - Instructor: Sue Michetti

Session 1
09/14/2022 to 10/19/2022
Wed 6:30pm-7:15pm2019 
Session 2
11/02/2022 to 12/14/2022
Wed 6:30pm-7:15pm2019
Fee: $30.00 to $35

NO CLASS NOVEMBER 23
Looking for a good workout, but concerned about stress on your joints? Why not try an aqua fitness class! Great for all ages and abilities. It is aerobic exercises performed in the shallow end of the pool, using the water as resistance. Aqua Fitness helps build cardiovascular stamina, strength, balance and flexibility. It also helps burn body fat and increase circulation to help rehab healing muscles, joints an injuries by placing resistance on your muscles yet has a fraction of the stress and strain on your body. Note: Woodhaven-Brownstown School District Families are considered residents for Adult Fitness Programs


Zumba - Instructor:  Katie Snyder


Class Name Date/Time Fee
Zumba - Monday - Session 1 09/12/2022 to 10/17/2022
Mon 6:00pm-7:00pm
$30.00
to   
$35.00
ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. **Bring a small towel and water!***
Note: Woodhaven-Brownstown School District Families are considered residents for Adult Fitness Programs
Zumba - Mondays - Session 2 10/24/2022 to 12/05/2022
Mon 6:00pm-7:00pm
$30.00
to   
$35.00
No Class on October 31

ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. **Bring a small towel and water!***
Note: Woodhaven-Brownstown School District Families are considered residents for Adult Fitness Programs
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